Lifestyle choices are the foundation of health. We are dedicated to helping you improve your health and well-being naturally by addressing the root causes of disease using evidence-based Lifestyle Medicine interventions.
Learn more about your Complimentary Discovery CallThe six pillars of Lifestyle Medicine (as per the American College of Lifestyle Medicine – ACLM) are:
Addition of plant-predominant (vegetables, fruits, whole grains, legumes) whole-foods to your diet for better health outcomes
Regular movement to support both physical and mental well-being
Prioritizing quality sleep for optimal functioning and disease prevention
Practicing mindfulness and stress-reduction techniques
Building healthy relationships to help with mental and emotional well-being
Avoidance or limitation of alcohol, tobacco, and other substances
We use these Principles of Lifestyle Medicine and provide personalized plans and guidance in nutrition, movement, sleep and stress management. With this approach we aim to help you feel your best, reduce medications, treat and prevent disease.
Dr. Behnaz Atree has been a practicing Primary Care physician in Raleigh, NC, for over 20 years. In practicing Internal Medicine, Dr. Atree has found the most satisfaction from spending time with her patients, understanding their needs, and empowering them to take charge of their health. She has always been fascinated by the connections between lifestyle, wellness and the root causes of chronic diseases, which led her to explore the lifestyle medicine field further. Dr. Atree has become certified in Lifestyle Medicine in 2022 as well as Health and Wellness Coaching in 2023. She is excited to integrate her experience in Internal Medicine with her training in Lifestyle Medicine and Health Coaching to provide evidence-based, therapeutic lifestyle interventions through Carolina Lifestyle Medicine.
Dr Atree’s passion for studying the underlying causes of disease started as a student at University of California, Los Angeles where she earned her Bachelor’s degree in Biochemistry. She went on to complete medical school at Drexel University in Philadelphia, Pennsylvania and her Internal Medicine internship and residency at UMass Memorial Medical Center in Worcester, Massachusetts. She then moved to Raleigh, North Carolina, where she started North Wake Internal Medicine with her husband and served as Vice President for over seven years.
Dr. Atree is an active member of the American College of Physicians (ACP), North Carolina Medical Society (NCMS), American College of Lifestyle Medicine (ACLM), American Medical Women’s Association (AMWA), and the National Board for Health & Wellness Coaching (NBHWC).
Outside of her professional life, Dr. Atree enjoys spending time with her husband and their two children. In her spare time, she loves trying new recipes, playing tennis, and tending to her garden.
Carolina Lifestyle Medicine was formed with the vision of helping people achieve their health goals with support and guidance every step of the way. The mission is to uncover the root causes of chronic disease, formulate personalized, evidence-based lifestyle interventions, and make sustainable, lifelong behavior changes. By working collaboratively with our patients, we hope to motivate and guide them toward achieving a healthy, balanced, and fulfilling life.
Engage
We communicate closely with each patient to create a personalized health plan.
Empower
We provide education, tools and resources to promote insight into our patient’s health and collaborate to motivate, support and guide them every step of the way.
Flourish
We emphasize creating sustainable lifestyle changes, leading to long-term health and wellness.
You are responsible for your own health, and we are here to help you live a healthier life. We are prepared to work with you to achieve long-lasting outcomes, whether your goal is to avoid disease, manage an existing condition, or optimize your overall health.
Contact Carolina Lifestyle Medicine by scheduling your Complimentary Discovery Call and take the first step in achieving your health goals, through sustainable, lifestyle changes, leading to a vibrant and fulfilling life.
Due to licensing regulations, our telemedicine services are only available to individuals who are physically located in the State of North Carolina at the time of the visit.
Yes, it is imperative that all patients of Carolina Lifestyle Medicine also have a Primary Care Provider who they have ideally seen within the preceding 3 months.
Yes, Carolina Lifestyle Medicine offers only virtual appointments for patients, which provide a convenient and accessible way to receive personalized care and support from the comfort of your home.
Lifestyle medicine emphasizes the use of evidence-based lifestyle interventions, such as diet, exercise, and stress management, to prevent, treat, and often reverse chronic diseases. Traditional medicine typically focuses on diagnosing and treating diseases with medications and surgical procedures. Lifestyle medicine promotes long-term health changes to address the root causes of disease.
Anyone looking to improve their overall health and well-being can benefit from working with Carolina Lifestyle Medicine. This includes individuals with chronic health conditions, those at risk of developing chronic diseases, and people who want to adopt healthier lifestyle habits.
Yes, lifestyle medicine can be used alongside traditional medical treatments. Many patients find that incorporating lifestyle interventions into their existing treatment plans enhances their overall health and well-being. It is important to work closely with your healthcare providers to ensure a coordinated approach to your care.
